I am not tied into any other publisher or Amazon so I am fortunate enough to be able to share part or all of my books here on my blog. When I wrote my first book it was as a journal during the 18 months it took me to lose 11stone (154lbs.)
After many failed attempts to lose weight over the years, I had finally taken matters into my own hands and grabbed books on the human body and nutrition. This provided me with the basic knowledge to change my diet and lifestyle and I later went on to complete a diploma course in nutritional therapy.
Size Matters was not just my journal, but when published, was a way to spread the message that obesity kills and that you could change that outcome, by making some very simple decisions and changes to your lifestyle.. I realised very early on that…
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