Mindful Monday – Emotional Eating

Printed this out for my notice board in the kitchen. many thanks

The Faery Whisperer

Welcome to Mindful Monday! Each week I try to examine new or sometimes old things about myself. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I attempt to live in the present. Come and join me on my journey. You never know what you will learn about yourself.

Everyone knows there is a distinct connection between stress and emotional eating. I can surely attest to succumbing to that effect the last couple of months. I noticed that as my stress levels rose I was turning more and more for solace through food. This does nothing for me except to increase my guilt because I am cheating and diverting from my food plan. This says nothing about how it affects my middle!

On Sunday, September 27, 2015, we witnessed…

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