Vitamin of the Week – B2 – Riboflavin – with some healthy controvesy!

Smorgasbord Blog Magazine

 smorgasbord health

Welcome to the start of this week’s health posts and whilst I am going to cover one of the essential B vitamins today; B2 – Riboflavin, I am also going to be stirring things up a bit with some controvesy.  I do not care what dietary stance that you have as long as you follow it fully informed. Over the last twenty years I have worked with many people whose health has been compromised, sometimes seriously by following the latest food trend. The worst being the complete withdrawal of one of the main food groups that has sustained and developed the human body over hundreds of thousands of years.

There is a new theory and ‘expert’ opinion every decade and I consider this to be highly dangerous to health. Second guessing nature never ends well and that includes modifying the foods that we eat, removing nutritious natural foods from…

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