Great information from Sally. Copied and printed this off. Have been struggling with all sorts of problems lately.Must take myself in hand! Have bought Size Matters . Thanks Sally.Jx
Over the next few weeks I am going to be sharing my book on anti-aging.. Turning Back the Clock. Some of the strategies have been included in other posts on the various areas of health that can accelerate the natural aging process, but in this book I bring them all together.
This is a natural anti-aging programme. We all age but many of us are assisting the process with diet and lifestyle choices. This book takes a look at the physical, mental and emotional aspects of aging and how a little attitude adjustment goes a long way!
A few years ago I had a series on radio called Turning Back the Clock, which I wrote in response to listeners in their 50’s and 60’s looking for rejuvenation and tips on staying young. Like me they were exasperated by the claims of the cosmetic industry that the various ingredients in…
View original post 1,709 more words