Vitamin of the Week Part Two – Vitamin B3 – Niacin – Link to cholesterol

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Earlier in the week I posted on Vitamin B3 – Niacin – and included reference to this nutrient’s effect on the balance of unhealthy and healthy cholesterol in our bodies.

Enzymes in the body are unique substances that speed up chemical reactions in the body. They are responsible for producing the energy we need, the breakdown of dietary fats, the production of certain hormones and cholesterol. In addition they are needed for the processing of genetic material (DNA) and the growth and healthy maturing of cells. B3 is essential for the efficiency of many of these enzymes.

One of the areas that B3 is used therapeutically is in the lowering of cholesterol. B3 actually lowers LDL (lousy cholesterol) and raises HDL (healthy cholesterol). In tests, supplemented B3 proved more effective than many of the normal cholesterol lowering drugs

First a little more about Cholesterol.

I respect and manage my cholesterol…

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