This week’s chapter is very relevant as during the week I have been looking at Vitamin B3 and cholesterol. Cholesterol is essential for the production of hormones as well as our brain health and other important functions. Whilst having too much of one kind of cholesterol is not healthy for our arteries or heart a balance of all kinds is essential B3 and cholesterol
As we age our reproductive hormones naturally decrease but they do not disappear and they still need the ingredients necessary to produce them. This requires that we maintain a diet that provides those nutrients. I know that this chapter is quite lengthy but please feel free to save to read later.
CHAPTER THREE – THE HORMONE FACTOR
Isn’t it inevitable that all hormone levels are going to drop as we get older, and will we all be affected?
Most of us, when we talk about hormones…
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