Arthritis – A disease that is not the automatic result of the aging process.

Smorgasbord - Variety is the spice of life

smorgasbord health

The Vitamin of the week is B5 – Pantothenic Acid and in the first post I mentioned that there is a link to a number of health conditions including arthritis. B5 – Arthritis

There is no doubt that for most people once they are into their 50’s they might experience pain associated with movement. We tend to think only in terms of twotypes of arthritis. Rheumatoid and Osteo- Arthritis but as you will see that is not the case.

To be specific there are nearly 200 different forms of arthritis but the most common that we suffer from, particularly as we get older are Rheumatoid, Osteo and gout. I will cover each one and then give a diet plan that should support all of them and also give you some idea of the alternative therapies that are available.

First let’s talk about the most common of the arthritis conditions.

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