Smorgasbord Health Column 2022 – The Gentle Detox – Introduction and Phase One – Before you begin your weight loss programme

An invaluable post from Sally

Smorgasbord Blog Magazine

Most of us have come out of the festive season with a little more than some presents and remnants of tinsel around the house. Many go into Christmas with great intentions especially, if they have been careful all year about weight and exercise, and others say What the Hell and dive straight into the Eggnog.. Whichever type of reveller you are this is still a great time to give your body its annual holiday and get it ready for the tough year ahead.

Something to think about: Fasting

I will be upfront with you. I do not agree with water only fasts, that starves a body into submission. Whilst I findintermittent fasting(eating within an 8 hour window) suits me, at my age, with my level of activity, and to combat high blood sugar and blood pressure levels. I don’t recommend if you are in working full…

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4 thoughts on “Smorgasbord Health Column 2022 – The Gentle Detox – Introduction and Phase One – Before you begin your weight loss programme

  1. I’ve over indulged so much I’m going to have to do something if I’m to fit through the doors again – this may be my salvation! Thanks, Judith.xx

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