Where We Walked – Pwllgwaelod to Cwm-yr-Eglwys #Walks #photographs #Pembrokeshire #Wales #NarberthU3a

The first Monday of July, saw the Stroll group taking a leisurely stroll along the path from Pwllgwaelod (Translation – pwll refers to a pool, creek, or cove, and gwaelod denoting the depth) to Cwm-yr Eglwys (Translation – Valley of the Church)

Near the beach, there’s a medium-sized lime kiln. A lime kiln is a special oven used to heat limestone. Limestone was brought to Pwllgwaelod by boat. When heated in the kiln, it turned into “quicklime.” This quicklime was then used on the land, especially on Dinas Island, to improve the soil for farming.

Sabine Baring-Gould (1834-1924), a British clergyman, antiquarian, and prolific writer, who wrote the famous hymn Onward Christian Soldiers, composed in 1864, also wrote about the legend of Pwllgwaelod in a book with the title A Book of South Wales , published in 1905. He wrote: ‘Now the story goes that under the sea by Dinas Point, in Pwll Gwaelod, lies a fairy city inhabited by a mysterious people called the Bendith y Mamau (The Blessing of the Mothers). When the sea is calm, through the crystal waters can be seen the golden roofs and spires and marble palaces of the underwater folk. The vision lasts for from five to ten minutes at a time. One day a ship of a Dinas fisherman cast anchor in the Pwll, when up the chain came swarming one of these subaqueous people, who stepped on deck and said to the captain, “What is this that you are doing? Your anchor is in the roof of my house.” The captain promised to disengage it and not cast anchor there again.’

https://tinyurl.com/5fp9zfts

Bendith y Mamau (The Blessing of the Mothers) is a phrase rich in ancient Welsh folklore and mythology. It is sometimes connected to the legendary creatures known as the fae, or fairies, whose existence was closely entwined with the natural surroundings. These creatures were seen with both respect and mistrust since their abilities to affect human life—often in unexpected ways—were thought to be great. The term itself captures the respect and dread ancient Welsh people experienced toward entities they couldn’t fully comprehend. Bendithy y Mamau captures the concept of blessings as well as the duality of the fairies’ nature; should they be insulted or disrespectful, their benefits might readily become curses.Copywrite: https://tinyurl.com/5fp9zfts

Pwllgwaelod was sometimes used as a safe harbour. When strong winds from the east made Fishguard Harbour dangerous, ships could find shelter here.

The walk follows a valley that was formed by the same Ice Age meltwater that formed the Gwaun Valley further down the coast.

Although it was quite warm when we set off it was pleasant walking along the path through the valley with the overhanging trees giving some shade.

Before long we reached the sandy cove of Cwm-yr Eglwys, the hamlet on the eastern side of the Dinas Island Peninsula, so called because a stream separates it from the mainland. The bay is surrounded by tall headlands, and a rocky outcrop.

When the tide is out there are a number of rockpools, a perfect place to find such sea creatures as starfish, sea anemones, crabs and more. However, today the tide was well in and there were quite a few swimmers and paddle boards.

For a few moments we sat and enjoyed the peace before turning our attention to the remains of Cwm-yr-Eglwys church, which was dedicated to St Brynach.

The church was destroyed in the great storm during the night of 25th/26th October 859. This is recorded as one of the worst storms in history of the British Isles. As well as wreaking havoc amongst shipping, it caused considerable damage on land.

One of the greatest shipping losses was the Liverpool-Australia passenger steamship, the Royal Charter, which was wrecked off the coast at Moelfre, Anglesey, with the loss of four hunded and fifty lives. This tragedy motivated the implementation of the first storm warning service by the Board of Trade’s new Met Office.

After a while we made our way back to Pwllgwaelod. The ferry was crossing towards Fishguard Harbour. We were hoping to have lunch at the Sailors’ Safety, the pub on the beach, but it was closed. Undaunted, we made our way to The Harp at Letterston, where we had a lovely meal that rounded off the day nicely

Author of Domestic Thrillers, Domestic Noir, Contemporary Fiction & Historical Family Sagas.

Link:
https://www.amazon.co.uk/Judith-Barrow/e/B0043RZJV6

My Review of How I Became a Sailor in Three Lessons & Other Stories: 2025 Anthology: by Isle of Arran u3a Writing Group (Isle of Arran u3a Anthology Book 2

And a mention of their first Anthology:The Wife, the Mistress, and the Guinea Pig & Other Stories

Having been a member of the U3a for some time, I have discovered the value of being able to join in with the many groups and events. I also run a monthly creative writing group.

 So, some time ago, I was thrilled to learn that there is a U3a on Arran; an island I’ve been lucky enough to stay on and which is close to my heart because of the wonderful memories and friends I’ve made there. When I discovered in 2023 that the writers’ group had produced an anthology: The Wife, the Mistress, and the Guinea Pig & Other Stories, I read and wrote a brief review:

This is the first anthology written by the u3a writers on the Isle of Arran, and is a wonderfully engaging read encompassing short stories and poetry, with the underlying theme of ‘lives lived’, in brilliant descriptive detail. Nostalgic, reminiscent, sometimes humorous – but always enjoyable – this is an easy read, a ‘pick up and dive in!’ collection, with the occasional photograph and charming image. Highly recommended … to any reader who wants to be entertained.”

 And now the group has written and published their second anthology, and it is equally enjoyable.

How I Became a Sailor in Three Lessons & Other Stories: 2025 Anthology: by Isle of Arran u3a Writing Group (Isle of Arran u3a Anthology Book 2

I’ll mention a few of my favourite reads in the book.

One piece of writing made me quietly envious – that of Alaster Milne’s view of life on Arran – which is that time on the isle is “ish;” there is a relaxed attitude to time. As he says: “Time on Arran is relative … it’s the Arran way of life that defines where we live.”

 And there is both humour and an astute observance on human nature from A.V Dunne, both in poetry and prose. I laughed out loud reading one piece on not being “cut out for the twenty-first century” and could empathise with her Rage Against Age.

I loved revisiting Barb’s Do Not Wash Hands in Plates and her dealings with Delhi Belly and toothache. And then there is Lockdown, a bad knee, and a walking cane – even as I sympathised I’m afraid I chuckled. I hasten to add here that it is always the way she writes, Barb has a tremendous capacity of seeing the funny side of life, whatever happens.

 I also enjoyed Helen McIntosh’s and Tom Kelly’s memoir contributions (memoirs are a favourite genre of mine), and the gentle writing of Marshal Ross.

There is an Arran in one hundred words section. Flash fiction is a brilliant writing discipline and all these pieces are fun and interesting to read.

 And the black and white illustrations from photographs and drawings, throughout the anthology, from another U3a group, the photographers, add a lovely flavour to the writing.

 Finally, there is an explanation of the University of the Third Age (U3a), and a description of the Arran U3a was formed in 2019. I was fascinated to learn that there are over a thousand chapters of people who, having retired, are still sharing experiences and expertise.

My Review of Variety is the Spice of Life: A blend of poetry and prose by Sally Cronin

Book Description:

Variety is the Spice of Life is a collection of poetry and short stories about relationships with others, including pets and animals inhabiting the world around us. The connection with others brings love and friendship, excitement and sometimes surprises, danger, mystery and sometimes the unexpected.

The poetry explores human nature, the fears, desires, expectations and achievements. Nature offers a wonderful opportunity to observe animals both domesticated and wild. Even in a back garden you can observe a wide variety of creatures and the daily challenges to survive a harsh environment.

The short stories introduces you to a healer whose gift comes with danger, a neighbour determined to protect a friend, a woman on the run, an old couple whose love has endured, an elderly retired teacher who faces a life changing accident, a secret that has been carried for over 70 years and a village who must unite as they face devastating news.

My Review:

I read Sally Cronin’s Variety is the Spice of Life quite a while ago, and recently when ‘tidying up’ my kindle I was surprised and somewhat dismayed to see I’d made notes on this lovely collection of poetry and prose that encompasses such a variety of themes – and not reviewed it.


So here I’m rectifying that.


The poetry at the start of the book is almost a study of the world around us. It’s an invitation to look once more at nature, however small and seemingly insignificant, and is portrayed through wonderfully insightful and sensitive words, so evocative that each piece evokes an image. I remember how, the first time I saw the poems, I read each of them out loud, relishing the sounds, the rhymes, the rhythms. And I would invite any reader to do the same – they come alive in that way, as does all good poetry. Sally has a way of capturing emotions and sensitively showing the uniqueness of the world around us – and the many layers in human nature.


The theme of the individuality, the variety of actions and reactions we are all capable of, is repeated over and over again in many subtle, and sometimes overt ways, throughout her prose. I was tempted to quote, to unpick each of the eight short stories, to describe the core, the main premise that runs through them. But, sticking to my decision not to reveal any spoilers in my reviews, I would just urge any potential reader to discover them for themselves. All reveal the writer’s natural gift for storytelling, of capturing the essence of characters and the world they inhabit. Some stories brought chuckles and a wry smile, others the feelings of sadness, of sharing fears and loss. And tears. Writing a short piece of prose is not an easy task; wrapping up a scene or a journey into a package that reveals a whole plot to the reader in so few words requires a special intuition on the part of the author. Sally Cronin shows she has a talent for such an understanding.


I can do no more, having given Variety is the Spice of Life a second reading, than to stress how much I recommend this offering from Sally. You won’t be disappointed.


A last word on the cover – a brilliant spicy image of the promising within!!

About the author

Sally Cronin is the author of eighteen books including her memoir Size Matters: Especially when you weigh 330lb first published in 2001 which followed her weight loss of 150lbs and the programme she designed to achieve a healthy weight and regain her health. A programme she shared with her clients over her 26 year career as a nutritional therapist and on her blog. This has been followed by another seventeen books both fiction and non-fiction including multi-genre collections of short stories and poetry.

Her latest book Size Always Matters is an extended and updated version of her original book Size Matters and now includes the nutritional element to losing weight and some recipes with ingredients that provide the nutrients necessary for healthy weight loss and continued good health.

As an author she understands how important it is to have support in marketing books and offers a number of FREE promotional opportunities in the Café and Bookstore on her blog and across her social media.

After leading a nomadic existence exploring the world, she now lives with her husband on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain.

Find Sally through the following links:

Smorgasbord Blog Magazine: https://tinyurl.com/5xskmavn

LinkedIn: https://tinyurl.com/3tn378xb

Facebook: https://www.facebook.com/sally.cronin

X: https://x.com/sgc58

The Stranger in my Home #BookLaunch #NationalWritersDay @Gwyl Lyfrau Aberaeron Book Festival #Books #Talks #Interviews #Workshop #CharacterWorkshop #SoYouWanttoWrite

National Day on Writing is celebrated every October 20. It’s a day dedicated to acknowledging the significance of writing as both a crucial skill and a form of art. This special day encourages everyone to appreciate and engage in writing activities.

So, I will be holding a workshop on forming characters at the Gwyl Lyfrau Aberaeron Book Festival. Booking available here: https://tinyurl.com/383zymrz

And the Festival Programme 2024 here:https://tinyurl.com/4jdcjntt

And, courtesy of the organisers of the book festival : https://www.gwisgobookworm.co.uk/ I’ll also be launching my latest book, The Stranger in my House, which is published bu Honno: https://www.honno.co.uk/

A gripping ‘cuckoo in the nest’ domestic thriller

After the death of their mum, twins Chloe and Charlie are shocked when their dad introduces Lynne as their ‘new mummy’. Lynne, a district nurse, is trusted in the community, but the twins can see her kind smile doesn’t meet her eyes. In the months that follow they suffer the torment Lynne brings to their house as she stops at nothing in her need to be in control.

Betrayed, separated and alone, the twins struggle to build new lives as adults, but will they find happiness or repeat past mistakes? Will they discover Lynne’s secret plans for their father? Will they find each other in time?

The Stranger in My House is a gripping ‘cuckoo in the nest’ domestic thriller, exploring how coercive control can tear a family apart. Set in Yorkshire and Cardiff, from the 60s to the winter of discontent, The Stranger in My House dramatises both the cruelty and the love families hide behind closed doors.

“Judith Barrow’s greatest strength is her understanding of her characters and the times in which they live.” Terry Tyler